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How to Lose Love Handles

Despite their cute name, there is not a lot of to like regarding love handles. Also referred to as a muffin top, this fat may be a challenge to lose. Many people attempt to target this specific space with endless side crunches and alternative abdominal moves that...

How to Lose 10 Pounds in a Month

Losing ten pounds during a month in a healthy manner will improve your confidence and set you on a path toward a healthier lifestyle. If you have got the proper mentality, it is very possible for you to lose weight and begin feeling better regarding your body! Fat...

How to Get Rid of Back Fat?

If back fat is bothering you, there are a few things you can do. There is no way to get rid of back fat completely, but you can change the appearance of your upper, middle, and lower back. Luckily, fat on your back is unlike fat in some other areas of your body so...