Ideas for breakfast under 100 calories will help keep you on track. Eggs, low-fat yogurt with fruit and porridge with interesting twists are amongst the many recipes you can try. You will never be stuck for ideas with our low-calorie breakfast ideas. We all know that...

Let us get something out of the way first: There is nothing you can do to spot-reduce fat on your thighs—or anywhere on your body, TBH. That is because losing fat is kind of an all or nothing deal. “You can reduce your overall body fat by eating healthy and...

Despite their cute name, there is not a lot of to like regarding love handles. Also referred to as a muffin top, this fat may be a challenge to lose. Many people attempt to target this specific space with endless side crunches and alternative abdominal moves that...

Losing ten pounds during a month in a healthy manner will improve your confidence and set you on a path toward a healthier lifestyle. If you have got the proper mentality, it is very possible for you to lose weight and begin feeling better regarding your body! Fat...

If you have ever had them, then you recognize they are the pits. No, not a stomach bug (although, that is also the worst)—we are talking about shin splints. That ill-natured pain concentrated in the front of your leg along the tibia, shin splints are typically...

If back fat is bothering you, there are a few things you can do. There is no way to get rid of back fat completely, but you can change the appearance of your upper, middle, and lower back. Luckily, fat on your back is unlike fat in some other areas of your body so...