by admin | Sep 13, 2019 | Health and Fitness
A smaller waist is seen as an attractive & feminine attribute in females because it accentuates an hourglass figure & maximizes the waist-to-hip ratio. But, holding body fat around your waistline is also indicative of higher risks of developing cardiovascular...
by admin | Sep 12, 2019 | Health and Fitness
Every girl has the dream of having that big and firm lifted butt. Girls keep on wondering how those famous celebrities such as Beyoncé or Kim Kardashian have those perfect firm butts. They wonder whether they have undergone some sort of surgery?! Is it genetics?! What...
by admin | Sep 12, 2019 | Health and Fitness
Eating at night is not always that bad. It depends on what you choose to eat. If you choose healthy late-night snacks, it could be beneficial. When you think about late-night snacks, you probably picture the stereotypical suspects: pizza, French fries, burgers,...
by admin | Sep 12, 2019 | Health and Fitness
Today, you would be hard-pressed to read a health magazine or step into any gym without hearing something about paleo and ketogenic diets. Many people follow these diets because they want to lose weight or improve their overall health. Yet since both diets are so...
by admin | Aug 23, 2019 | Health and Fitness
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12...
by admin | Aug 23, 2019 | Health and Fitness
Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t and a simple little thing can cause us to...
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