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How to Get a Smaller Waist: 6 Amazing Ways

How to Get a Smaller Waist: 6 Amazing Ways

A smaller waist is seen as an attractive & feminine attribute in females because it accentuates an hourglass figure & maximizes the waist-to-hip ratio. But, holding body fat around your waistline is also indicative of higher risks of developing cardiovascular...
3 Common Mistakes by Yoga Newcomers

3 Common Mistakes by Yoga Newcomers

Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t and a simple little thing can cause us to...