Author name: lifestyle-hunts

Exercise for Love Handles Women

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] The Safe and Healthy Way to Get Rid of Love Handles for Women Losing weight is hard. And for many of us, it seems impossible to lose those last few stubborn pounds, especially around our love handles. But don’t worry – there are exercises you can do that will help …

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How to Get Rid of Shin Splints

How to Get Rid of Shin Splints: Causes, Treatment, and Prevention

If you have ever had them, then you recognize they are the pits. No, not a stomach bug (although, that is also the worst)—we are talking about shin splints. That ill-natured pain concentrated in the front of your leg along the tibia, shin splints are typically experienced throughout and after exercise and when you press …

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How to get a smaller waist

How to Get a Smaller Waist: 6 Amazing Ways

A smaller waist is seen as an attractive & feminine attribute in females because it accentuates an hourglass figure & maximizes the waist-to-hip ratio. But, holding body fat around your waistline is also indicative of higher risks of developing cardiovascular disease & other health issues, which is why it is important to maintain a healthy …

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Healthy Late Night Snacks

Top 10 Healthy Late Night Snacks You Can Eat Without Guilt

Eating at night is not always that bad. It depends on what you choose to eat. If you choose healthy late-night snacks, it could be beneficial. When you think about late-night snacks, you probably picture the stereotypical suspects: pizza, French fries, burgers, chicken wings, and ice cream. In some ways, the term “late-night snack” is …

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Difference Between Paleo And Keto

Difference Between Paleo And Keto: Everything You Need To Know

Today, you would be hard-pressed to read a health magazine or step into any gym without hearing something about paleo and ketogenic diets. Many people follow these diets because they want to lose weight or improve their overall health. Yet since both diets are so popular, you may be wondering how they differ. Here we …

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