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Ideas for breakfast under 100 calories will help keep you on track. Eggs, low-fat yogurt with fruit and porridge with interesting twists are amongst the many recipes you can try. You will never be stuck for ideas with our low-calorie breakfast ideas.

We all know that breakfast is the most important meal of the day, but if you are on a calorie-controlled diet, it can be hard to get ideas for what to have for breakfast under 100 calories.

Diets such as the 5:2 diet plan have strict calorie limits so you are often left with limited things to have for breakfast, but that does not mean you should skip it altogether. In fact, make it a rule that you should never miss breakfast otherwise you will end up eating more later.

There are numerous dishes of delicious breakfasts you can have in the morning that come in under 100 calories. Here we are going to discuss a collection of low calories breakfast that are under 100 calories.

These ideas have the calories listed for each ingredient so you can mix and match – or add a couple more to your chosen dish to make it work for you. Either way, these ideas will keep your first meal of the day interesting, varied and filling.

10 Healthy Low Calorie Breakfast

1. Kiwi, Greek yogurt and Blueberries

The ingredients are:

  • One chopped kiwi: 42 calories 
  • Three tablespoons of fat-free Greek yogurt: 24 calories 
  • 50g of fresh Blueberries: 29 calories

The total calories in this breakfast = 95

This dish comes in low calories and huge flavor. Combine the above ingredients together in a bowl or simply put them in a food processor for a quick smoothie on the move.

2. A Boiled Egg with Toast Soldiers

A boiled egg with Toast Soldiers

The ingredients are:

  • One large egg boiled: 100 calories
  • This dish has a total calories of = 100

The boiled egg is a great treat for breakfast. The egg is packed full of protein and will keep you full until lunchtime. Hard-boiled or soft and gooey in the center, this low-calorie breakfast is so simple to make. Sprinkle some salt pepper on top and it is ready to be enjoyed!

3. Bread and Honey

The ingredients are:

  • One slice of wholemeal bread from small loaf: 55 calories 
  • Two tablespoons of honey: 40 calories

The total calories in this dish = 95

If you are counting the calories and are craving something sweet for breakfast, spread some honey on a slice of warm toasted wholemeal bread – it is light and delicious all in one! The sweet flavor of the honey and the softness of the bread work really well together and it is much lighter than most toast toppings.

4. Scrambled Egg and Mushrooms

The ingredients are:

  • One medium egg: 78 calories 
  • 100g fresh mushrooms chopped: 13 calories

The total calories in this dish = 91

Scrambled egg is ideal for breakfast, as the protein in the egg will keep you full until lunchtime – just avoid adding milk and butter and make with only one egg. Mixed with a handful of fresh mushrooms, this combo gives the eggs more texture and flavor and bulks it out a bit – and it counts towards your 5-a-day.

5. Sultanas, Greek yogurt and almonds

The ingredients are:

  • One tablespoon sultanas: 42 calories
  • Three tablespoons fat-free Greek yogurt: 24 calories 
  • 4 whole almonds with skin crushed: 28 calories

The total calories in this dish = 94

Add some crunch to your Greek yogurt with this 5:2 diet breakfast recipe by adding crushed almonds and sweet bursts of flavor from the sultanas. The almonds are full of natural fats that are beneficial for the body and have a slow energy release to keep you fuller for longer.

6. Banana and Honey

The ingredients are:

  • ½tsp honey: 10 calories
  • One small banana: 89 calories

The total calories in this dish= 99

First, slice your banana into chunks – this way it will last longer. Then, drizzle with honey. And, that will turn this snack into a delicious breakfast.

7. Spinach Omelet

The ingredients are:

  • One medium egg: 78 calories 
  • 60g fresh spinach: 16 calories

The total calories in this dish = 94

An omelet is a great choice for breakfast. Crack and whisk the egg in a cup and then add to a small non-stick frying pan. Wait until the bottom of the omelet is cooked and then top with spinach and grill. Salt, pepper and some herbs will add some flavor to the egg.

8. Mixed Berries, Apricot, and Greek yogurt

The ingredients are:

  • 50g raspberries: 19 calories 
  • Three tablespoons fat-free Greek yogurt: 24 calories 
  • 50g strawberries: 16 calories 
  • 50g blackberries: 20 calories 
  • One fresh apricot: 17 calories

Total calories = 96

This is the perfect ways to make your yogurt last longer and add some sweet flavor to it too. Topped with berries and fresh segments of apricot, you can enjoy all these fruits together for a hearty breakfast that will keep you satisfied.

9. Porridge

The ingredients are:

  • ½tsp honey: 10 calories 
  • 25g porridge oats: 89 calories 
  • Water
  • A Pinch of cinnamon

Total calories = 99 calories

Porridge is such a great way to start the day. Acting as a slow-energy releasing carb, the oats in this recipe will keep you full for a long period. Mixed with water instead of milk keeps the calories down, sweeten with a pinch of cinnamon. You could top your porridge with nuts too but just remember the calorie count!

10. Beans on Toast

The ingredients are:

  • One slice of wholemeal bread from small loaf: 55 calories 
  • 50g baked beans: 42 calories

The total calories in this dish = 97 calories

Yes, you really can have beans on toast! Crusty wholemeal bread toasted along with beans is a low-calorie start to the day. Heat the beans in the microwave and pop the bread in the toaster – quick and simple!